Current Workshops & Talks

Insights into holistic health and a conscious, fulfilling life.

I design and lead formats for groups, educational institutions, companies, and events that communicate knowledge clearly, encourage exchange, and offer practical ideas for everyday life.

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Living Beyond 100: The Art of Healthy Aging and Lessons from the “Blue Zones”

Do, 22.10.2026, 20:00 – 21:30 (VHS, München)

Why do people in certain regions of the world live longer and stay healthier? In the so-called “Blue Zones,” life expectancy is significantly above average. What are the secrets behind this longevity? In this workshop, we explore the lifestyles of these communities and discover the factors that contribute to their extraordinary health. You will learn how to integrate these principles into your own daily life in order to live a longer and healthier life.